10 Sep • Summer Run for Know Thyself
Update from Know Thyself: “Well done to La Fosse and what a great day it was. You all raised over £4000. Thank you everyone.”
JP is running the length of the River Thames, starting at the source in Oxford and finishing at Coombe Point Beach where the Thames meets the sea.
This momentous challenge is all to raise money for Tom Vaughan’s charity, ‘Know Thyself’.
JP will be passing through London on Friday 30th July and we have decided to put together a walk/run to join him through London during his 5th day.
This is open to absolutely everyone, whether you knew Tom or not. You can walk, run, or meet us at the finish line in the Trafalgar Tavern pub near the Cutty Sark in Greenwich, where we will be celebrating with some food and drinks.
The options and money raising guidance:
5k – £50
10k – £100
20k – £200
To donate, here is a link to La Fosse’s JustGiving page.
Here is a link to our Strava training group: https://www.strava.com/clubs/lafosse
You will need to email @Laura Denison if you want to get involved, letting her know the distance and if you’d like to walk or run, and your t-shirt size. It is £10 to sign up.
Let’s try to raise as much money as we can, both for the wonderful people running this charity in Tom’s memory and for the millions of people struggling with their mental health.
